Here's everything you get:
1. Your Training Program: Full customized training program with olympic lifts, strength work, technique drills, and accessory work designed to help you set PR's.
2. Daily Video Feedback: Send me videos of your lifts and I'll give you feedback on the biggest technique changes you can make to get you closer to your goal weights!
3. Unlimited Coach Messaging: Your coach is always a text away! Whether you need help modifying the workout for your schedule, gym equipment, or injury, I'm always here to help!
"I added 15lbs to my Snatch in the first month with Michael! On top of that, compared to my last 2 coaches, you have the best response time and are great with adjusting my programming to my needs!"
-Noah Carlson
"Your programming has helped me so much, my numbers have gone up quick! My technique and strength got way better once I started working with you and I really didn't think this was possible through online coaching!"
-Kevin
"I was skeptical about online coaching, but I have no regrets. Mike gives me detailed personal programs that help with my specific problems and goals. I also added 20lbs to almost every one of my lifts in the first month!"
-Katie
1-1 coaching is perfect for those who have some experience with the Olympic lifts and compete or would like to compete soon.
That's ok! Each workout is designed for your schedule, so whether you can train 3, 4, or 5 times a week for 30, 60, 90 minutes+, we'll make sure your program still gets you the most bang for your buck.
This depends on how serious you are about your training. If you want to do everything possible to be great, performance plus will get you there much faster. We recommend lifters start with performance coaching for 3 months, then once your technique is up to par, dropping down to performance coaching after that.